Foam Roller for Muscle Massage, Stiff Back Pain Relief, Physical Therapy, Deep Tissue, Exercise Equipment for Home Gym, Stress, Yoga, Pilates for the fit Citizen (Black, Medium 18 x 6 Inches)
$29.99
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Product description
Warm Up for Better Motion
Prepare to Perform Better
Use this medium foam roller before workouts to warm up quads, glutes and calves for better mobility.
Relax Your Worked Muscles
Reset After Every Workout
Use this medium foam roller after training to roll quads, hamstrings, calves, glutes and upper back.
Focused Pressure Your Way
Dial In Your Perfect Roll
Target legs, glutes and back with a textured medium foam roller and controlled, adjustable pressure.
1 Pre-Workout Foam Rolling
2 Post-Workout Foam Roller
3 Targeted Deep Tissue Roll
Why should I choose the Medium size over other foam rollers?
The 18-inch length offers a balanced mix of coverage, stability, and portability. It supports a range of upper- & lower-body exercises while remaining easier to carry & store than longer options, making it ideal for the Fit Citizen.
Is the 8/10 firmness suitable for beginners?
Yes. The 8/10 firm density provides dependable support while letting you control the intensity through body position. Beginners can start with shorter sessions & keep more weight supported by their hands/feet before gradually applying more pressure.
How do I control the pressure?
Use your hands, feet, or opposite leg to support more body weight for lighter pressure. Transfer more weight onto the roller for a stronger sensation. Roll slowly, maintain control, and avoid placing direct pressure on joints or bones.
Which exercises is the Medium roller best for?
The Medium roller is a versatile choice for calves, hamstrings, quads, glutes, hip area, lats, shoulders, and upper-back work. Its 18-inch surface is well suited to pre-workout mobility, post-workout recovery, and general flexibility routines.
Is the Medium roller easy to clean and store?
Yes. Wipe it with a damp cloth and mild soap, then let it air-dry fully before storing. Do not soak it. The 18-inch length stores neatly on a shelf, in a closet, under a workout bench, or in a larger gym bag.
Control Your Recovery 
Position the FITIZEN 18-inch Medium foam roller beneath your lat. Use your supporting hand, bent knees and feet to control the pressure, then roll slowly across your side upper back before or after training. Excellent tool for pre-, post-workout for the Fit Citizen.
Upper Back Roll
Use the FITIZEN Medium foam roller to massage your back, traps and lats before or after workouts.
Glute Roll
Cross one ankle over the opposite knee, then roll slowly over the glutes with controlled pressure.
Quadriceps Roll
Support your body on your forearms and roll from the hips toward the knees to massage the quads.
Hamstring Roll
Place the roller beneath the thighs, lift your hips and roll slowly to massage the hamstrings.
Calf Roll
Place the roller beneath your calves and roll from below the knees toward the ankles at your pace.
Target Your Body
1 Upper Back & Lats 2 Glutes & Hip Mucles 3 Quadriceps 4 Hamstrings 5 Calves & Lower Legs
Find the Perfect Fitizen Roller for Your Routine
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Customer Reviews
4.3 out of 5 stars 45
4.3 out of 5 stars 45
4.3 out of 5 stars 45
4.3 out of 5 stars 45
4.3 out of 5 stars 45
Price
$29.99$29.99
$35.99$35.99
$44.99$44.99
$21.99$21.99
$15.99$15.99
Size
18 x 6 Inches
24 x 6 Inches
36 x 6 Inches
12 x 6 Inches
12 x 4 Inches
Best For
Targeted Relief
Back & Legs
Full Body & Back
Arms & Calves
Deep Tissue & Neck
Portability
Gym Bag Friendly
Home & Studio
Home Gym Setup
Travel Friendly
Ultra Portable
Ideal Routine
Daily Maintenance
Pre & Post Workout
Heavy Lifting/Cardio Recovery
Quick Desk Breaks
On-The-Go Rehab and Relief
8/10 Firmness
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✔
✔
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Dimensions At 18 inches long and 6 inches in diameter, the Medium roller provides more working surface than compact models while remaining easy to handle. Its balanced size supports targeted leg work, upper-body rolling, and a wide range of everyday mobility exercises. Material Construction Constructed from premium, high-density EVA foam. The durable material is designed to maintain its shape through regular use, providing consistent support for muscle massage, mobility work, workout preparation, and post-workout recovery. Firmness Level Rated at a 8/10 firm density. This balanced firmness offers steady support for effective muscle rolling while allowing users to adjust intensity through body positioning. The 18-inch surface provides coverage without sacrificing targeted control. Primary Use Cases Designed as an all-around option for warmups, mobility, and post-workout recovery. The Medium size works well on calves, hamstrings, quads, glutes, the hip area, lats, shoulders, and upper back—making it a versatile foundation for a Fit Citizen routine. Storage Profile The 18-inch length balances useful coverage with practical storage. Its lightweight foam construction is easy to carry, and the roller can be stored on a shelf, in a closet, under a workout bench, or inside many larger gym bags.
Product Dimensions : 18 x 6 x 6 inches; 10.88 ounces
Date First Available : March 23, 2025
Manufacturer : FDM Eco Sports
ASIN : B0GPCLV62J
Best Sellers Rank: #12,564 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #42 in Foam Rollers
Customer Reviews: 4.3 4.3 out of 5 stars (45) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Support Recovery and Stretching: This foam roller helps support stretching, muscle recovery, and post-workout relief. Use it as a back roller, leg roller, or full body roller to help reduce soreness, improve mobility, and loosen tight muscles
High-Density EVA Foam Construction: Made from lightweight, durable high-density EVA foam, this exercise roller provides firm support for myofascial release, mobility work, and everyday recovery. Built for repeated use at home, in the gym, or on the go
Textured Surface for Deep Tissue Massage: The textured design helps deliver targeted pressure to promote circulation, ease muscle tension, and support faster recovery. Suitable for calves, hamstrings, glutes, back, shoulders, and other major muscle groups
Versatile Fitness and Therapy Tool: Suitable for yoga, Pilates, mobility training, warmups, cooldowns, fascia release, and physical therapy routines. A practical home gym essential for those focused on performance, movement, and recovery
Available in 5 Sizes: Choose the size that fits your training and recovery needs: 12 x 4 inch Mini, 12 x 6 inch Small, 18 x 6 inch Medium, 24 x 6 inch Large, and 36 x 6 inch XL. Suitable for targeted muscle work or full-body foam rolling
Lightweight and Portable Design: Easy to transport and store, this foam roller can be used at home, in the gym, at the studio, or while traveling, making it convenient for maintaining your recovery routine wherever you go
$29.99